2012 Winter Yoga Information

Yoga is both a meditative and physical discipline that trains the body as it quiets the mind. With practice, students can develop greater awareness of their bodies while increasing their strength, balance, and flexibility.


Morning Classes with Sue Lyn Schramm


These classes are appropriate for students new to yoga and those with some physical limitations. Each class begins and ends with a short meditation for centering and relaxation. Sue Lyn teaches Iyengar-style hatha yoga, emphasizing correct alignment and safety in the poses. Poses are held for increasing durations as students’ stamina in the poses increases.

  • Winter Session (12 weeks) January 11 – March 28
    Wednesdays: 9:30-11:00 am
    Cost: $192.00 members / $204.00 non-members / $18.00 Drop In (space permitting)


    Evening Classes with Monika Leiss


    Monika teaches Vinyasa style of yoga that is designed to move you from one alignment to another. An emphasis is placed on movement, flowing and proper breathing as you move from one pose to another. This is an athletic practice which involves Astanga (flow), Iyengar (alignment), and breathing exercises to build heat and calm the mind. Classes are appropriate for students new to yoga as well as those seasoned veterans.

  • Winter Session (12 weeks) January 9 – March 28
    Monday or Wednesday: 6:30-8:00 pm
    Cost: $192.00 members / $204.00 non-members / $18.00 Drop In (space permitting)
    or both Mondays and Wednesdays: 6:30-8:00 pm
    Cost: $299.00 members / $316.00 non-members

  • Lunchtime Power Hour
    Tuesday or Thursday: 12:00-1:00 pm
    Cost: $130.00 members / $140.00 non-members / $18.00 Drop In (space permitting)
    or both Tuesdays and Thursdays:
    Cost: $200.00 members / $235.00 non-members

  • Kids Yoga
    Children can develop flexibility, strength, stamina, agility, balance, coordination and cardiovascular fitness. We emphasize proper body alignment so children avoid injury and promote mental and physical health with a positive attitude toward exercise. Breath control is an integral part of yoga and meditation. Children learn to value their breath. Breath meditation teaches children to deepen and slow down their breath and be calm and inward focused. It is a valuable skill that they can utilize their entire lives. The class is suitable for all physical abilities.
    Monday Afternoon Session (12 weeks) from 3:30pm – 4:30pm
    Classes Start: January 9 – March 26 Ages 6-12 years
    Cost: $ 120.00 Members
    $ 132.00 Non-members
    $ 12.00 Drop In (space permitting)


    Register at the front desk to reserve your spot

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