Welcome to the special event section of the Tuckahoe Recreation Club web site. Here you will be able to find out about all upcoming events.
2012 Winter Yoga Information
Yoga is both a meditative and physical discipline that trains the body as it quiets the mind. With practice, students can develop greater awareness of their bodies while increasing their strength, balance, and flexibility.
Morning Classes with Sue Lyn Schramm
These classes are appropriate for students new to yoga and those with some physical limitations. Each class begins and ends with a short meditation for centering and relaxation. Sue Lyn teaches Iyengar-style hatha yoga, emphasizing correct alignment and safety in the poses. Poses are held for increasing durations as students’ stamina in the poses increases.
Winter Session (12 weeks) January 11 – March 28 Wednesdays: 9:30-11:00 am
Cost: $192.00 members / $204.00 non-members / $18.00 Drop In (space permitting)
Evening Classes with Monika Leiss
Monika teaches Vinyasa style of yoga that is designed to move you from one alignment to another. An emphasis is placed on movement, flowing and proper breathing as you move from one pose to another. This is an athletic practice which involves Astanga (flow), Iyengar (alignment), and breathing exercises to build heat and calm the mind. Classes are appropriate for students new to yoga as well as those seasoned veterans.
Winter Session (12 weeks) January 9 – March 28 Monday or Wednesday: 6:30-8:00 pm
Cost: $192.00 members / $204.00 non-members / $18.00 Drop In (space permitting)
or both Mondays and Wednesdays: 6:30-8:00 pm
Cost: $299.00 members / $316.00 non-members
Lunchtime Power Hour Tuesday or Thursday: 12:00-1:00 pm
Cost: $130.00 members / $140.00 non-members / $18.00 Drop In (space permitting)
or both Tuesdays and Thursdays:
Cost: $200.00 members / $235.00 non-members
Kids Yoga Children can develop flexibility, strength, stamina, agility, balance, coordination and cardiovascular fitness. We emphasize proper body alignment so children avoid injury and promote mental and physical health with a positive attitude toward exercise. Breath control is an integral part of yoga and meditation. Children learn to value their breath. Breath meditation teaches children to deepen and slow down their breath and be calm and inward focused. It is a valuable skill that they can utilize their entire lives. The class is suitable for all physical abilities.
Monday Afternoon Session (12 weeks) from 3:30pm – 4:30pm
Classes Start: January 9 – March 26 Ages 6-12 years
Cost: $ 120.00 Members
$ 132.00 Non-members
$ 12.00 Drop In (space permitting)
Register at the front desk to reserve your spot
Fall & Winter Pool Hours of Operation
This schedule is for September 12, 2011 through May 25, 2012
Indoor Pool - Monday-Friday 9:00am - 3:00pm then 5:00pm - 9:00pm; Saturdays 11:00am - 9:00pm; Sundays 9:00 am-9:00 pm.
Be Aware that sections of the pool may be reserved for scheduled water aerobics and swim classes, lifeguard training, swimming and diving practices and other instructional activities.
Whirlpool - Monday-Friday 9:00am - 9:00pm; Saturdays and Sundays 9:00am-9:00pm.
Fitness Room - Monday-Friday 6:00am-9:00pm; Saturdays and Sundays 9:00am-9:00pm.
Holiday Closing - The facility will be closed THANKSGIVING DAY, CHRISTMAS DAY, NEW YEAR'S DAY, and EASTER. The facility closes at 5:00 pm the day before each holiday and re-opens at regular hours the day after each holiday.
For specific information, please refer to page two of the fall newsletter.
Fall Newsletter
Tuckahoe Recreation Club's 2011 Fall Newsletter
FALL / WINTER / SPRING SWIM LESSONS
REGISTRATION WILL BEGIN SEPTEMBER 1, 2011
No refunds given after the class starts
Payment MUST accompany registration
Register at the front desk of the Club
Class start with 4 paid registrants
Fall Session (8 classes) Dates: Classes will be either on Saturdays or Sundays.
September 24/25, October 1/2, 8/9, 15/16, 22/23, 29/30, November 5/6 and 12/13.
Class Times: Saturday (45 minutes)
Winter Session (6 classes) Dates: Classes will be either on Saturdays or Sundays.
January 7/8, (Skip 14/15), 21/22, 28/29, February 4/5, 11/12, (Skip 18/19), 25/26
(Snow Make-up date March 3/4)
Class Times: Saturday (45 minutes)
Spring Session (8 classes) Dates: Classes will be either on Saturdays or Sundays.
March 10/11, 17/18, 24/25, 31/April 1, (Skip 7/8), 14/15, 21/22, 28/29, May 5/6.
(Snow Make-up date May 12/13
Class Times: Saturday (45 minutes)
Swim and Dive