Many people think that yoga is just a bunch of stretching.  While stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.  This is done through the performance of poses or postures, each of which has specific physical benefits.  The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose.  The poses are a constant, but the approach to them varies depending on the training in which the teacher has been trained.

Tuckahoe Recreation Club offers yoga classes as both a meditative and physical discipline that trains the body as it quiets the mind.  With practice, students can develop greater awareness of their bodies while increasing their strength, balance, and flexibility. 

Yoga Classes with Fritz Partlow (Tuesdays)

Fritz Partlow is a certified Iyengar teacher with many years of experience.  Her training in anatomy, alignment, and breath work along with her enthusiasm for the practice of yoga make her classes safely challenging for students in body and mind.  Fritz teaches Iyengar yoga which emphasizes correct alignment in the poses. This practice is designed to improve balance, build strength and stamina, and improve flexibility.  Each class begins and ends with a short meditation for centering and relaxation.

Yoga Classes with Leah DiQuollo (Thursdays)

Leah DiQuollo is a Certified Iyengar teacher and a Certified Yoga Therapist, registered with the InternationalAssociation of Yoga Therapists. She has been teaching since 2011. What to expect in Leah’s classes: Leah teaches the Iyengar method of yoga which builds students’ capacity in strength, endurance, balance and flexibility gradually and safely from posture to posture and class to class. Important alignment principles will be a focal point in standing and seated poses, forward and backward extensions and twists. Thursday class is well-suited for students of all levels, including those new to yoga and those with some physical limitations.

 

TUESDAY Mornings • 10:00 -11:30 am

January 8 - April 9  (14-weeks)

$ 266.00 Members

$ 280.00 Non-members

$ 20.00 Drop In (space permitting)

THURSDAY Mornings • 9:30 -11:00 am

January 3 - April 4 (14 weeks)

$ 266.00 Members

 $ 280.00 Non-members

$ 20.00 Drop In (space permitting)

 

Please see Winter 2019 Yoga Classes Brochure with Registration Form Here: 2019 Winter Yoga Classes

 

 

Winter Yoga Thursday Morning Winter Yoga Thursday Morning 3 of 10 spots available
Details Dates: Jan 01, 2019 to Apr 23, 2019 Registration Begins Dec 31, 2018 More Info Register
Class Breakdown
Ages: 0 to 99 Member Fees: $266.00 Non-Member Fees: $280.00
Day Starts Ends Location Instructor
01/3/2019 9:30 AM 11:00 AM Fitness Room CSI A.
01/10/2019 9:30 AM 11:00 AM Fitness Room CSI A.
01/17/2019 9:30 AM 11:00 AM Fitness Room CSI A.
01/24/2019 9:30 AM 11:00 AM Fitness Room CSI A.
01/31/2019 9:30 AM 11:00 AM Fitness Room CSI A.
02/7/2019 9:30 AM 11:00 AM Fitness Room CSI A.
02/14/2019 9:30 AM 11:00 AM Fitness Room CSI A.
02/21/2019 9:30 AM 11:00 AM Fitness Room CSI A.
02/28/2019 9:30 AM 11:00 AM Fitness Room CSI A.
03/7/2019 9:30 AM 11:00 AM Fitness Room CSI A.
03/14/2019 9:30 AM 11:00 AM Fitness Room CSI A.
03/21/2019 9:30 AM 11:00 AM Fitness Room CSI A.
03/28/2019 9:30 AM 11:00 AM Fitness Room CSI A.
04/4/2019 9:30 AM 11:00 AM Fitness Room CSI A.
04/11/2019 9:30 AM 11:00 AM Fitness Room CSI A.
04/18/2019 9:30 AM 11:00 AM Fitness Room CSI A.
04/25/2019 9:30 AM 11:00 AM Fitness Room CSI A.